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Overall Wellness
Simple herbal practices & nourishing recipes for whole-body wellness


Nurturing Your Mind: The Importance of Mental Health Care
In our fast-paced world, mental health often takes a backseat to daily responsibilities. Yet, prioritizing our mental well-being is...
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6 days ago3 min read
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Avena sativa and Her Quiet Strength
When we think of oats, we often picture cozy bowls of oatmeal on cold mornings, or those dense little bars tucked into lunchboxes. But...
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May 94 min read
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All About Lemon Balm 🌿
Whether you're looking to soothe your nerves, calm a busy mind, or simply enjoy a refreshing herbal tea, lemon balm is an herb you'll want in your garden, pantry, and daily routine.
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Apr 293 min read
7 views
1 comment


🌼 Calendula: My Favorite Herb for Skin Healing (and So Much More)
If I could only choose one herb to keep in my apothecary forever (a cruel and unnecessary thought, I know), it would be Calendula...
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Apr 213 min read
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5 Herbs for Your Apothecary
Welcome to your tiny, powerful, plant-filled universe. Whether you're a green witch, a kitchen alchemist, or just into vibing with your teas, these five herbal superstars belong in your apothecary.
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Apr 162 min read
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🌿Spring Herbal Infusion Blend: Lemon Balm, Nettle & Orange Peel Tea
As the earth stretches awake and spring air dances with green things, your body might be ready for a little internal renewal too. One of...
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Apr 144 min read
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Herbal Allies for Spring Wellness
Dandelion root is one of the best spring herbs for supporting the liver and digestion.
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Apr 134 min read
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Fire Cider: A Spicy, Gut-Loving Tradition for Modern Wellness
In the world of herbalism, few remedies have the bold personality (and flavor) of Fire Cider. This fiery, tangy tonic has been used for...
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Apr 133 min read
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Tonic Herbs: The Everyday Plants That Quietly Change Your Life
There’s a special kind of magic in the plant world that doesn’t scream for attention. These aren’t the herbs that show up in an...
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Apr 103 min read
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Nettle Leaf Benefits for Spring: Detox, Allergies, and Everyday Wellness
If you're feeling that post-winter sluggishness, and your body is quietly begging you to stop surviving on carbs and couch naps, friend,...
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Apr 43 min read
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🌿 Why Spring is the Perfect Time to Reset with Herbs
As the days grow longer and the air begins to warm, something stirs in us. Just like nature awakens from its winter rest, we feel the...
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Apr 14 min read
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Embracing Dandelion Root: Your Companion for a Spring Cleanse and Detox
Embracing Dandelion Root: Your companion for a spring Cleanse and Detox
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Mar 313 min read
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Burdock Root: Spring Clean & Detoxify Your Body
Burdock Root: Spring Clean & Detoxify Your Body
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Mar 313 min read
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Ashwagandha: Nature's Gift For a Calmer, Healthier You
Known as the "Indian Ginseng"
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Mar 192 min read
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Adaptogens: Nature's Chill Pills (Without the Pill Part)
In a world where the to-do lists are endless, and even your plants seem more Zen than you, adaptogens might just be the herbal superheroes y
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Mar 192 min read
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