Herbal Allies for Spring Wellness

Spring is a time of renewal. Everything outside is waking up — trees are budding, flowers are blooming, and the earth starts to feel alive again. Just like nature, our bodies go through changes with the seasons too. In the spring, we often feel the need to shake off the heaviness of winter and start fresh. This is the perfect time to invite gentle, nourishing herbs into our daily routine to support our body’s natural energy and balance.

Today, let’s talk about a few of my favorite herbal allies for spring wellness: Dandelion root, Nettle leaf, and Burdock root. These herbs have been used for centuries to help support digestion, energy, and overall health as the seasons change.

Remember, there are so many wonderful spring herbs out there, but these three are a great place to start!

Dandelion Root (Taraxacum officinale)

Most people see dandelions as just weeds popping up in the yard, but herbalists know better. Dandelion root is one of the best spring herbs for supporting the liver and digestion. In traditional herbalism, spring is a time to support our liver — not because of harsh detoxing trends, but because the liver works so hard every day filtering and processing everything we take in.

Dandelion root is bitter, and bitter herbs tell the body it’s time to get digestive juices flowing. This helps us break down food better and supports healthy elimination.

Known Contraindications:

Avoid dandelion root if you have a known allergy to plants in the Asteraceae family (like ragweed). Consult a healthcare provider if you have gallbladder disease or a bile duct obstruction

Dandelion Root Decoction Recipe:

A decoction is a method of simmering tougher herbs like roots and bark to draw out their goodness.

Ingredients:

• 1 tablespoon dried dandelion root

• 2 cups water

  
  

Instructions:

1. Add the dandelion root and water to a small pot.

2. Bring to a simmer and cover.

3. Let simmer for 20-30 minutes.

4. Strain and drink warm.

   
   

This decoction is earthy, a little bitter, and deeply nourishing. Drink a cup in the morning for gentle liver support.

Nettle Leaf (Urtica dioica)

Nettle is truly one of the most nourishing plants on earth. In the spring, nettles pop up bright and green — full of vitamins and minerals like iron, calcium, and magnesium. Think of nettles as food for your cells. They help rebuild energy, especially after a long, slow winter.

Nettle is also helpful for supporting healthy hair, skin, and nails. It’s a friend to anyone feeling run down, tired, or in need of a little extra nutrition.

One of my favorite ways to use nettle in the spring is by making a nettle vinegar. It’s simple, tasty, and can be used in salad dressings or drizzled over veggies.

Known Contraindications:

Nettle may affect blood sugar levels and blood pressure. Use caution if you are on medications for either condition. Always consult with a healthcare provider if pregnant, as nettle can be stimulating in large amounts.

Nettle Vinegar Recipe:

Ingredients:

• Fresh or dried nettle leaf (enough to loosely fill a jar)

• Apple cider vinegar

  
  

Instructions:

1. Fill a clean jar with fresh or dried nettle.

2. Cover completely with apple cider vinegar.

3. Cap with a non-metal lid (or use parchment paper between the jar and lid).

4. Let infuse for 2-4 weeks in a cool, dark place.

5. Strain and store in a clean jar.

   
   

Use this mineral-rich vinegar in salad dressings, on cooked greens, or mixed with a little honey and water as a refreshing tonic.

Another lovely way to enjoy nettle is as a tea or infusion. Simply steep 1 tablespoon dried nettle leaf in 1 cup boiling water for 10-15 minutes. Drink daily for a gentle energy boost.

Burdock Root (Arctium lappa)

Burdock root is another fantastic spring herb. Like dandelion, burdock supports the liver and digestion, but it also has a special affinity for the skin. In herbalism, healthy skin often starts with a healthy liver and gut. Burdock helps the body clear out waste gently and supports clear, healthy skin from the inside out.

Burdock root is also rich in inulin, a type of prebiotic fiber that helps feed healthy gut bacteria.

Known Contraindications:

Avoid burdock root if you are allergic to plants in the Asteraceae family. Use caution if pregnant or breastfeeding. Consult your healthcare provider if you are taking diuretics or blood sugar medications.

Dandelion & Burdock Root Decoction Recipe:

These two herbs pair beautifully together for spring support.

Ingredients:

• 1 tablespoon dried dandelion root

• 1 tablespoon dried burdock root

• 3 cups water

  
  

Instructions:

1. Add the roots and water to a pot.

2. Bring to a simmer and cover.

3. Let simmer for 30-40 minutes.

4. Strain and drink warm or cool.

   
   

This decoction is grounding, supportive, and perfect for a daily cup during springtime.

Final Thoughts

Herbalism doesn’t have to be complicated. These herbs are gentle, safe (for most people), and easy to work with. They help us connect to the seasons and take small steps toward caring for our bodies naturally.

Remember to always source your herbs from trusted suppliers, especially when foraging. If you are new to any of these herbs, start small and notice how your body feels. And of course, check with a qualified herbalist or healthcare provider if you have health conditions or are taking medications.

Spring is about renewal, energy, and growth. Herbs like dandelion, nettle, and burdock are wonderful allies to help us step into this season feeling nourished, refreshed, and connected to nature.

May your spring be full of fresh air, wild plants, and simple, joyful herbal moments.

~Lydia ❤️